How to maintain mental health. Now a days....

most of this generation quits the second

they get talked to you did this wrong

you did this wrong or they get yelled at

it's so easy to be great nowadays

because everybody else is most people

are weak this this is a softened

generation so if you have any mental

toughness any of any ability you have

any fraction of self-discipline the

ability to not want to do it but still

do it if you can get through to doing

things that you hate to do on the other

side is greatness what is it with our

society we are creating weak individuals

individuals that can't handle anything

going wrong in their life as soon as

something goes wrong they are given a

prescription not to fix the problem to

mask the problem how about giving

strategies to strengthen the mind how

about saying okay you've allowed your

life to get to this point now take

responsibility and dive deep into

personal development learn why you feel

this way not because of the event the

scientific facts about why you feel the

way you do and what you can do to

strengthen it.

the moment they are criticized rather

than take any of it on board rather than

prove any of those people wrong they

give up they attempt to defend the

criticism with useless talk but never

with definitive action the moment they

are challenged they crumble but the

moment things get hard they declare

defeat it must not be for me it was

their fault if they didn't do this or

treat me like this or say this then I

would have made it oh you're just soft

you're weak.

tell yourself the truth because until

you do that until you look in the mirror

and acknowledge that you are the problem

you'll never be able to grow into the

person that is capable of achieving all

those things you want you are the

problem.

the only problem your mindset is the

problem your attitude is the problem it

is no one else's fault it's yours if you

want the good news you are also the

solution you and only you if you have

character that statement will change.

your life if you have no character

you'll remain an average complaining

hater like most other people you are

your only problem and you are the only

solution sure big things happen tragic

loss things

no one would deserve I'm not talking

about those things I'm talking about the

people who are one job loss away from a

breakdown one relationship breakup away

from depression

one argument ruins their entire week

come on people this is not how to live

even with the big stuff if you have

perspective and you know who you are if

yiu really really appreciate everything

you do have and believe everything is as

it should be all of those big things can

be handled much better knowing your

loved one would want you to be happy and

move on knowing that living in pain and

holding on to resentment is letting that

person who did you wrong win but let him

go

and live in your life loving your life

that is you saying I will

that is you saying I will not allow you

to own any any piece of my mind it's

spirit that is true courage and mental

state.

and I'm not saying avoid pain pain

suffering failures they are all part of

every single person's life there's

varying levels of pain for sure some

suffer more than others but we all

suffer at some level some choose

consciously or unconsciously to live in

that pain and some decide to move on

you deserve to move on mental strength

comes from those struggles it is formed

from pain it is increased when you

refuse think of a bad times when most

others would it grows when you keep

going when things seem impossible it

grows when you push one more time past

what you thought was your limit it grows

with consistency that is mental strength

excuses are for weak individuals

individuals who have no heart take

responsibility for where you are now and

commit to do something anything whatever

it takes to make sure your future is

better you do have the choice you can

make excuses and stay where you are or

you can take responsibility take action

and get where you need to go where you

deserve to go what do you choose

these hat dance around the truth by

finding the right worse I don't hurt you

because you have thin skin no tighten up

people it's okay

trust me it's okay you might be called

[ __ ] one day it's okay you might be

called some Jewish word or some [ __ ]

or gay word it's okay let them call you

that what are you going to do now they

don't own your life how are you going to

control that now how are you gonna flip

it upside down and say Roger that now

I'm gonna harness this and you read

about me years from now how that's the

question how are you gonna do that

taking your skin become more of a human

being don't be afraid of the reflection

in the mirror

that's all you can be afraid of once you

overcome the reflection in the mirror

You've done it.

Thanks

Stay safe stay healthy.