Return of COVID-19.
Obviously there's a lot of stress right now with what's going on in the world and I don't want people to forget of all the wonderful benefits of exercise exercises medicine it's a wonderful way to de-stress and maintain our sanity in these difficult times it's important to keep our stress level down.
but be also keep our health up and keep us strong don't let our muscles become sedentary since we're staying at home we need to keep up our fitness level for better health you don't have to buy a lot of equipment to do Fitness in your home if you have a chair a step some light bands a fair ball you can use any equipment at home you can use a wall to do a wall sit you can use your body weight to do a plank or a push-up you can also use a simple little step or a curb such as this little curb going into the garage or a curb on the sidewalk to do step ups you can also grab something from the pantry grab a can of soup a bottle of water a two pound bag of flour anything that you can do to use for some resistance.
There are a lot of ways that you can get exercise done you just have to create the environment in your home where you can do it inside and have a program where you you know do a series of exercises and you can do it for time like a 30-second interval and I would do 30 second interval of maybe 10 exercises that takes you five minutes and then you could do four rounds of that that would give you 20 minutes of exercise.
Wear your mask always Avoid touching surface.
